How do Cigarettes Affect us !
Cigarettes aren't good for us we have known about the dangers of smoking about decades . But how exactly cigarettes harm our body ?
Let us look at what happens as their ingredients make their way through our bodies and how we fit physically when we finally give up smoking. With each inhalation smoke brings us more than 5000 chemical Substances in the contact with the Bodies tissues from the start Tar a black resionus material begins to coat the teeth and gums damaging the teeth enamel and eventually causing decay.
Overtime smoke also damages nerve endings in the nose causing loss of Smell. Inside the airways and lungs smoke increases the infections as well as chronic diseases like bronchitis and emphysema It does this by damaging the cilia tiny hair like structures whose job it is to keep the airway clean it then fills alveoil tiny air sacks that enable the exchange of oxygen and carbondioxide between the lungs and blood A toxic gas called Carbonmonoxide crosses that membrane into the blood binding to the hemoglobin and displacing the oxygen it would usually have transported around the body that's one of the reasons smoking can lead us to oxygen depirvation and Shortness of Breath.
Within about 10 seconds the Blood Stream carries a stimulant called Nicotine to the Brain triggering the release of Dopamine and other Neurotransmitters including endorphins that create the pleasurable sensations which make Smoking Highly Addictive . Nicotine and other chemicals from Cigarettes simultaneously cause constriction of blood vessels and damage the delicate endothelial lining restricting blood flow. These vascular effects lead to thickening of blood vessel walls and enhance blood platelet stickiness increasing the likelihood that clots will form and triggers Heartattacks and Strokes. Many of the chemicals inside the cigarettes can triggers the dangerous Mutations in the Body's DNA that makes Cancer form.
Additionly ingredients like arsenic and nickel may disrupt the process of DNA Repair thus compromising the body's ability to fight many Cancers Smoking cam cause multiple tissues and organs. As well as damage the Eyesight and Weakened bones it makes Harder for women to get Pregnant and in Men it cause Erectile dysfunction .
Quitting can lead to anxiety and depression resulting Nicotine withdrawal but Fortunately such effects are usually temporary and quitting is getting easier thanks to growing arsenal tools Nicotine replacement Therapy through gum skin patches lozenges and sprays may help smokers off Cigarette. They work Nicotine by stimulating Nicotine receptors in the brain and thus preventing withdrawal symptoms without the addition of the harmful chemicals counselling and support groups cognitive behavioural therapy and moderate intensity exercise also helps smokers stay cigarettes free. Quitting put you and your body back to healthy
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